Paradise Cafe Discussions - A Place For Bible Research And Christian Encouragement

Thanks for the ideas and kind thoughts EM,

I have not checked into the meditation side of things yet.
I usually turn up the radio to drown out all thought.

What I have noticed is that My body reacts so very strongly to my surroundings
things seen/heard.
Words have actually caused me to tighten up into a knot.
So far I have found that
I need to keep in a calm "frame of mind" constantly. To feel just ok.
I have always had the script in the back of my mind about a calm heart.
It just is easier "said then done" With all the injustice and people purporting all sorts of injurious things towards one another.
Misery trully loves company..

I tend to want to do something about everything. And I cannot.

in the mean time age has helped..